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Never Procrastinate Again
Course Overview
5 Step Process Overview (7:44)
Science and Psychology of Procrastination
Science and Psychology of Procrastination (14:30)
Real Reasons for Procrastination
Reasons related to Confidence (3:51)
Reasons related to Overwhelm/Complexity (4:24)
Reasons related to Motivation (4:47)
Reasons related to mindlessness (2:55)
Reasons related to Exhaustion (1:14)
When it's not Fun (1:30)
Actionable Strategies to defeat Procrastination
Strategies to help you get started (13:33)
Strategies to help you make progress (13:15)
Strategies using the power of commitment (7:09)
Strategies using the Power of Elimination (4:44)
Strategies Leveraging Extrinsic Motivation (13:33)
Strategies Leveraging Intrinsic Motivation (3:27)
The Complete Workflow
Workflow using the Worksheet (9:22)
Worksheet Link
Mindmap
Science and Psychology of Procrastination
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