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Control Your Mind
Live Workshop Call in Details
Monthly Q&A call details
Join the Facebook Group
Facebook Group
Week 1
What is Meditation (5:39)
Scientifically Proven Benefits of Meditation (10:12)
How I got into meditation (5:02)
Common Types of Meditation (6:57)
Getting Started and Best practices (10:00)
Basic Breath Based Guided Meditation
Breath Based Meditation - Level 2
Live Call Recording - Week 1 (116:27)
Week 2
Breath Based Meditation - Level 3
Body Scan Meditation
Live Call Recording - Week 2 (100:11)
Week 3
Week 3 Meditation Workshop (122:15)
Guided Meditation - Body Scan Flow + Loving Kindness Meditation
Common Challenges (4:32)
Week 4
Meditation Workshop - Week 4 (135:52)
Meditation Workshop Week 4 Recordings
Q&A (18:18)
Advanced Guided Meditation - Body Flow and Piercing Insights
Guided Meditation
Consistent Practice (6:47)
Monthly Coaching Call Recordings
Jan 2019 (78:31)
March 219 (49:18)
April 2019 (41:22)
June 2019 (73:48)
Mar 2020
Advanced Guided Meditation - Body Flow and Piercing Insights
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